“This DVD is a must for anybody, (exerciser, trainer, athlete or coach) who wants to be inspired, educated and break through the ordinary!”
With the Ultimate Medicine Ball Training DVD, you get over 175 exercises and progressions to help you make the most out of training with Medicine Balls. This DVD can help you get out of your training rut, and break through your training boredom.
Built Solid Training System’s “Ultimate Medicine Ball Training” has real people doing the exercises, and a voice-over to teach you what angle and speed to do each exercise. Most of these exercises show 2 angles, giving you the most complete medicine ball education possible.
This DVD is designed to
educate you and inspire you to move beyond ordinary training, and have effective fun in the gym.
What the Heck are all these balls doing lying around the gym?
Have you been in the gym, online, or your local sporting goods store and seen medicine balls (Heavy Weighted Balls or Sandbags)?
Ever wonder what you can do with them? You might be able to figure out a handful of exercises, and most trainers only know a dozen or so uses for them. Most people, trainers included, run out of ideas on how to use them.
This DVD presents you with Exercises and Progressions that can evolve your training and results from ordinary to extraordinary. With over 20 Year experience, Nick Osborne has put together this educational DVD on how to do an exercise, and then how to make it more difficult. These progressions along with the numerous exercises will allow you to workout for months and even years with the information contained on this video.
This Video is designed to Educate and Inspire you to train better, train smarter and have more fun! Medicine Balls come in many styles and weights. With this DVD, you will learn how to use them all.
The progressions on this video show planes of motion, body positions and stable to unstable exercises.
You will learn enough concepts to turn these exercises shown into over 300 exercises you can use.
You won’t find some Gymnasts or Fitness models doing these exercises. The real people doing the examples are men and women between the ages of 17 to 30, so you can see how real people look doing the exercise.
You can watch the DVD from beginning to end, or pop it and get an inspiration or two to help you be more creative, and train more fun!
The DVD is set up with 19 sections, so you can quickly get to the information you are looking for. No long lectures on concept and theory, just real applicable information.
The 19 Medicine Ball Exercise
Sections are:
1. Chest
2. Back
3. Shoulders
4. Shoulders & Core
5. Core
6. Hamstring, Glute, & Low-Back
7. Double Leg Quad / Glute
8. Single Leg Quad / Glute
9. Double Leg Combo Exercises
10. Lunging Combo
Exercises
11. Stepping Combo
Exercises
12. Single Leg Unsupported
Combination Exercises
13. Double Leg Jumping
14. Split Leg Jumping
15. Complex Jumping
16. Chopping
17. Shouldering
18. Total Body
19. Throwing
You are going to get the exercise selection we use to help people to loose Body-Fat, Athletes to become more Athletic, and even train the World’s Strongest Man to win!
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For Links to our other sites, Please Check Out:
- Go: Fitness - Our Adult Training Center in Columbus, Ohio
- Go: Sports - Our Athlete Training Center in Columbus, Ohio
- Built Solid Training Systems - Online Info Systems
